A week off feels like starting over. ugh. never again.

It's been a week since I've done any workouts and boy did it show. It's been far too hot to workout . It really was too hot. Some may think that is an excuse but I was really disappointed not to be able to fit in a workout.If I had air conditioning, I would have done it.  This morning I decided I'd pick up my 30 lb kettlebell and go for it. I managed to do a bit but wow did my heart and stamina ever feel how long it's been. I was winded and tired and had lack of energy. I did however stay up until 1:30am last night and was up at 7:00am this morning, and hadn't eaten breakfast yet. That could also be part of the lack of energy.

I managed to pull this off to get my spark back :

50 swings (30lb)
rest 30 seconds
50 swings (30lb)
rest 30 seconds
50 swings (30lbs)
rest 30 seconds
10 presses each side (25lbs)
rest 30 seconds
30 deadlifts (30lbs)
rest 30 seconds
25 swings (30lbs)
rest 30 seconds
30 deadlifts (30lbs)
done.

pooped. ~ protein shake followed this workout. frozen strawberries. one scoop vanilla protein and water.