FLYING ON MY OWN.

I've decided to take a break from the classes to see if I can do it on my own . I want to see if I can push myself. Mary and I are going to try to get together as much as we can. But on the days that we can't, we are going to do it on our own. We want to get 4 good hard workouts in / week if we can. Tonight was my first workout on my own in a long time. It is 30+ degrees Celsius here today in Halifax, NS and I just had to do it. So I put my workout clothes on and picked up the 30lb kettlebell and started to swing. Here's what I did tonight:

50 swings 30lbs
60 second rest
50 swings 30lbs
60 min rest
50 swings 30lbs
30 second rest
15 presses each side 25lbs
30 second rest
25 swings 30lbs
30 seconds rest
20 deadlifts 30lbs
30 second rest
25 swings 30lbs
30 second rest
20 deadlifts 30lbs
30 second rest
15 presses per side 25lbs
30 seconds rest
25 swings 30lbs
Immediately after this I jumped in the cold shower to cool down. I had a sense of accomplishment because I was so close to not doing a  workout at all due to the heat. Next workout is scheduled for Wednesday. Hoping to get outside for this one .

The type of kettlebells I own  are bodysolid and I love the smooth finish 

In good health,
Terri