At tonights kettlebell class we did a bunch of Tabatas. I LOVE TABATAS!!! It was a pretty challenging workout. 10 second rest feels like you blink so it's as if you never stop.
*warmup with joint mobility, and body weight windmills (10 per side)
Tonight, Julie put us through:
tabata 1:
Swings (only-for the entire tabata)
tabata 2:
Snatches (only-for the entire tabata)
tabata 3:
Around to stall/Figure 8s (very awkward those figure 8s)
tabata 4:
Swings/Burpees (ugh these were tough , I have to learn to love burpees, I don't see them going away anytime soon. ).
tabata 5:
All lunges-(with pass under of kettlebell )
We have one more class on Thursday and then Mary and I are taking it on our own to see how well we do with pushing ourselves. Wish us luck . It will be a challenge, Julie does push us and we do need to be pushed but we think if we bitch at each other enough, we just might be able to do it. Mary is a natural drill sergeant so I think we'll be okay. Time will tell. We may drop into a few classes for $15 each . Stay tuned......
No comments:
Post a Comment